Try these methods to get rid of acne

Wearing a mask every day recently, has your face been smothered with acne? People who usually love acne are even more serious. They are fine when they go out in the morning, but when they come back from get off work in the evening, they have “little red acne” appearing on their forehead, chin, and cheeks.

Sometimes the “hands itching” can’t help but buckle a few times, and the acne will inevitably shed pus. After some time, the acne disappeared, but a trace of acne was left behind. When it is serious, the treatment and skin care of the face is still bumpy, but no effect is seen.

In fact, for friends who love acne, they should exercise properly, eat less spicy food, and pay attention to cleanliness. More importantly, for those with acne-prone foreheads, it’s time to pick up your bangs. The bangs will irritate the skin on the forehead and are relatively more prone to acne.

So, why did these stubborn acne choose you? How can we kill this grinning little fairy? Do not want to be troubled by acne, the following methods are worth trying.

Three diet taboos: sweets, fried foods and milk

Fried food has more saturated fatty acids, which will promote the human body’s inflammatory response and easily cause acne. For people with acne, milk is also a more “dangerous” food, especially skimmed milk. Natural hormones or other biologically active molecules in milk can aggravate acne. So try to drink less milk as much as possible. If you must drink, give priority to whole milk instead of low-fat and skimmed milk. Desserts often contain a lot of sugar, butter and other ingredients. If you eat too much, you will not only gain weight, but also make your skin greasy and acne-prone. Moreover, the sugar that cannot be metabolized will form a glycation reaction and become the culprit of skin aging. So, whether you want anti-acne or anti-aging, you need to eat less sweets.

Clean up

Cleansing is an important step in skin care, so choose a cleansing product that suits your skin type. Otherwise, it will cause the skin’s water-oil imbalance, impaired barrier, and acne and mouth closure. If you have dry skin, it is recommended to choose amino acid cleansers. Weakly acidic amino acid cleansing, the PH value is close to human skin, so it is gentle and skin-friendly, and it will not feel tight after washing. Oily, pores, blackheads and other problems, soap base or complex formula cleansing is a good choice. Especially the compound cleansing, combining the advantages of soap base and amino acid cleansing, cleans the skin at the same time, it is not easy to cause dry skin.

In addition to cleansing, makeup removal is also an important part. If you often wear heavy makeup, it is recommended to use a cleansing oil or cleansing cream with a high oil ratio to dissolve the makeup. If it is only light makeup or sunscreen and isolation, use makeup remover products to remove makeup.

Correctly brush acid

Although brushing acid is not a conventional skin care method, if you have obvious facial pores, blackheads or closed mouth, you can try acid-containing skin care products. Acid products are also divided into different functions. Girls suffering from acne and closed mouth can choose salicylic acid. Salicylic acid is fat-soluble and can regulate the stratum corneum of the skin, thereby reducing skin problems such as acne. In addition to salicylic acid, mandelic acid also has a similar effect. Mandelic acid is a kind of fruit acid. It is water-soluble and milder than salicylic acid, suitable for those who brush acid for the first time. It should be noted that the concentration of acid should not be too high, in order to establish skin tolerance and allow the skin to adapt to the acid.

Don’t use acid frequently, just 2-3 times a week. If you insist on using it for 4 weeks, stop brushing the acid to prevent your skin from becoming fragile. Do not mix and match a variety of acid products in pursuit of effects, as this will burden the skin.