Sleeping is our body’s instinct. We want to sleep when we are tired. But you know, there is a way to get our skin’s vitality super good. This kind of sleep is called “beauty sleep.”
We want our face to be “white and red”, at this time we need a beauty sleep.
Today we will take a look at how the beauty sleep becomes beautiful?
In the early stage of the whole night sleep cycle, the body’s growth hormone secretion will increase sharply. For example, when the sleep time is 11:00 pm-7:00 am, it will experience about four complete sleep cycles, and the time of strong growth hormone secretion will be It occurs during the deep sleep phase of the first and second sleep cycles.
Our sleep can be divided into deep sleep and light sleep. And deep sleep is a veritable sleep.
The repair speed of skin cells at night is faster than during the day, but it reaches a peak at around 2 in the morning. This is actually the resilience of sleep.
One of the conditions that Bailitouhong has:
During sleep, the entire body including the face secretes more bodily fluids such as oil/sweat. The moisture on the skin can smooth wrinkles. Some cosmetics make the skin more moisturized and thus make your face look better. Sleep is a natural moisturizer-the secretion of body fluids during sleep is a natural skin treatment.
And the enemy of the skin is stress
It can cause alopecia areata, psoriasis and atopic dermatitis. Long-term stress can damage the integrity of skin collagen. Lack of sleep can put stress on the body and lead to an unhealthy appearance. Apnea not only puts a lot of pressure on the cardiovascular system, but also affects bone health.
What will happen if you don’t sleep?
From being the champion of staying up all night, from the seriousness of being shoulder to shoulder with the sun. Sleep well, don’t stay up late, go to bed earlier, better than anything else.