Can be a snack at night

  1. Grapefruit

Grapefruit also has the functions of invigorating the stomach, moisturizing the lungs, tonifying blood, clearing the intestines, and improving feces. It can promote wound healing and has a good auxiliary effect on sepsis. In addition, grapefruit contains the physiologically active substance corticoside, which can reduce the viscosity of blood and reduce the formation of thrombus. Therefore, it has a better preventive effect on cerebrovascular diseases such as cerebral thrombosis and stroke.

  1. Jackfruit

Pineapple contains almost all the vitamins needed by the human body, 16 kinds of natural minerals, and can effectively help digestion and absorption. The secret of pineapple weight loss lies in its rich juice, which can effectively acidify fat. Jackfruit contains phytonutrients such as lignans, saponins and isoflavones, which have anti-cancer, anti-hypertension, anti-ulcer, antioxidant and anti-aging effects.

  1. Apple

Apples contain a variety of vitamins, and the polyphenols they contain have a strong antioxidant effect, which can slow down skin aging. Apple can promote defecation, malic acid can eliminate excess fat, vitamin C and other ingredients are beneficial to the body’s various mechanisms to maintain balance.