Sitting for a long time at work and lack of exercise can easily make people gain weight. We spend one-third of our day in the office. Is there any way to lose weight for office workers? Let’s see how to lose weight in the office.
- Climb the stairs
Generally speaking, office areas are in high-rise buildings, so if you want to get up and down, many people will rely on elevators. But for those who want to lose weight, after lunch, they can climb a few stairs appropriately. If you persist for a long time, the effect of weight loss must be very significant.
- Weight loss exercises
After a nap in the afternoon, we can find a free area outside the office to do a few beat exercises. On the one hand, it can drive away sleepiness in the afternoon, on the other hand, proper activities can also help burn calories, which is naturally helpful for weight loss.
- Lift dumbbells
White-collar workers can prepare a small dumbbell in the office. When they are free or in the process of “brainstorming”, it is also a very good way to use it for exercise. Insist on lifting dumbbells, not only can exercise the muscles of the arms, but also help to burn excess calories in the body, and the weight loss effect cannot be underestimated.
- Move around more
If there are no important things, don’t always sit in front of the desk. You can find other things to sit and sit. Move around to help others. You usually walk from this office area to another office area. If you move around frequently Can prevent weight gain.
- Sit and raise your legs
First sit in your chair, raise one leg and straighten it, stand on your toes and press your knees, to maintain your tolerance. Then switch to the other leg and do the same. Or you can do it with your legs, straighten your legs, slowly put them on the ground, and then pull your toes hard.
- toe up and down activities
You can stand on one foot when you are copying or standing while working, and then the toes of the other foot can move up and down. You need to hold it for 25 seconds or more. Change the other foot to do the same movement, this movement can exercise the calf muscles.
- twist the waist
People who sit in the office every day, face the computer for a long time, and maintain such a posture for a long time, the waist is prone to problems and fat accumulation, but you can completely avoid these problems by twisting your waist.
- Drink plenty of water
Drinking water is a healthy way to lose weight, and drinking more water in life will also help detoxification. Lack of water can easily confuse hunger and thirst. Drinking plenty of water can help curb your appetite, and adequate water is the key to maintaining normal liver function in the body. The liver is an important organ that converts body fat into energy. Therefore, supplementing enough water is a very effective way to lose weight.
- Eat more “fat burning” foods
Diet is also a very important item for weight loss, and you must pay attention to your own healthy eating measures in your life. Eat more foods that promote fat burning, so that you can lose weight easily while enjoying delicious food. Common weight loss foods that help burn fat include peppers, green tea, citrus, apples, lemons and so on. Add these foods to your weight loss diet, the effect of weight loss will be more obvious.