70% of the spots on the face come from these small habits in life

In life, many girls inherited their mother’s good skin, with fair complexion and tender skin for nearly 30 years, and never felt that spots would grow on their faces. Until one day they looked in the mirror and exclaimed: Are there spots? Why are there spots on the face?

Rome was not built in a day, and spots could not grow all at once, but why do spots grow on the face? Today I vomited blood and sorted out the small details in daily life that you are most likely to overlook but are most likely to cause you to have spots. The little girls who don’t want to have spots, promise me, after reading it seriously, you must collect it.

The common causes of spots on the face can be briefly summarized as follows.

  1. Unclean face = ruin face

Many girls don’t use water and milk isolation. They face mobile phones and computers with their bare faces. In a day, their skin not only receives a lot of radiation, but also leaves a lot of dust in the air, and the dirt in pores gradually increases.

In the evening, I only use the facial cleanser to wash it briefly without exfoliating, and there is no need to clean the mask. The dirt that accumulates over time is on the face, can there be spots?

Another kind of fairies apply isolation foundation, but don’t use professional makeup remover at night. Incomplete makeup removal leads to pigmentation, which will become spots over time.

So daily cleaning is the top priority!

For example, dry skin is inherently lack of oil and is easy to dry, resulting in tightness, wrinkles and pigments. Avoid washing off too much natural sebum that helps the skin retain moisture. It is recommended that people with dry skin use a mild non-foaming facial cleanser. .

Oily skin secretes more oil than ordinary people. If it cannot be cleaned effectively, it will clog the pores and cause acne. It is recommended that those with oily skin use a foamy facial cleanser with strong cleansing and degreasing power.

  1. Ultraviolet radiation is one of the important reasons for the appearance of spots on the face

When the skin is exposed to sunlight, the epidermis will produce a lot of melanin particles to protect the human body from damage. Under normal circumstances, if the melanin produced is normally decomposed and peeled during the metabolic process, it will not affect the skin color.

Once the body’s metabolism is disturbed, sun exposure or endocrine changes, once melanin is not metabolized, stains will form after precipitation.

Countermeasures: When going out or using mobile phones and computers for a long time, you must isolate and sunscreen, and you must cover them for outdoor activities. Yang. umbrella. It is inconvenient to wear a hat and ice sleeves to minimize the damage of ultraviolet rays.

  1. There is another invisible killer, which is mental stress

Why is it said that a lot of stress will cause spots? Mental stress and excessive fatigue can lead to insufficient blood supply to the body, neurological dysfunction, decreased sebum function on the kidneys, and damage to the body’s metabolic balance, which can lead to the formation of spots.

Countermeasures: Well! stress reliever? ! You can squeeze an instant noodle or shake a Coke, but don’t do it in the supermarket, buy it and squeeze it slowly.

Listening to music, practicing yoga, and reading books with a few layers of gray are all OK. My best friend told me to drink a cup of hot milk before going to bed or put some orange peel by the bed, the fragrance can play a soothing and relaxing effect.

  1. Don’t underestimate bad eating habits, it will also make you grow spots

For example, working girls like to use coffee or strong tea to refresh themselves, which can cause insomnia and cause spots. Acidic food will weaken blood circulation, affect metabolism, and cause melanin deposition. Have you remembered, say you.

Countermeasures: Drink enough water every day to detoxify your body. You can drink it with honey and rock sugar juice. Do not drink colored beverages, almost all of which contain pigments. Eat more fruits and vegetables rich in vitamin C, vitamin E, and anthocyanins to maintain a balanced nutrition.

  1. The liver can’t detoxify, so it won’t give you a good face

The liver is so good, I really want to grow another one! Liver function declines, nutrients will be incompletely decomposed, resulting in skin unable to absorb nutrients, unable to detoxify, hematopoietic function will also deteriorate, lack of Qi and blood, causing spots on the face.

Night is the best time to protect the liver. Fairies must avoid staying up late, and finally avoid greasy and spicy food, avoid smoking and avoid alcohol, and must be obedient!