7 reasons and solutions for a woman’s dark complexion

The waxy complexion makes the woman look like an old woman with malnutrition. Not only is she rejected, but she feels less confident. Learn these and make yourself look better!

Yellow skin caused by food

Carrots, squash, orange juice, water spinach, cabbage, mango and other vegetables and fruits are rich in carotene. Excessive intake will cause carotene, which is easy to cause yellowing of the skin. The most obvious are palms and soles. Followed by the face, behind the ears, severe cases can involve the skin of the whole body.

Solution

It is advisable to eat foods that strengthen the spleen, stomach and blood. If you have enough blood, your complexion will look rosy, and your skin will look radiant. If you do n’t have enough energy, your skin will lose its rosy color. It became dull and dull. Therefore, select some foods rich in minerals such as japonica rice, glutinous rice, millet, yellow rice, barley, oatmeal, etc. to supplement gas; foods rich in iron and polysaccharides such as purple rice and black rice have good blood-enriching effects.

Poor blood circulation causes yellowing of the skin

The liver directly affects the blood vessels. Liver fire or liver qi stagnation easily form qi and blood impediment, affecting the blood circulation of the face, and the skin is naturally dull and dull.

Solution

Whitening massage is simple and practical. A facial massage lasting 5 minutes twice a week can promote blood circulation and give you a natural and balanced healthy complexion. Massage can be done sooner or later. First apply massage cream to the face (cheeks, forehead, nose, jaw), and then start massage after fully adapting.

Yellowing of the skin caused by greasy sebum

The greasy, old keratin and dirt accumulated on the skin surface will cause yellowing of the skin if not removed in time.

Solution

Wash your face and face with warm water 2-3 times a day, use neutral or alkaline soap or facial cleanser to remove excess oil on the skin surface, remove clogging polymer in pores, and allow sebum to be discharged normally. Choose your own cosmetics, not oily and modified cosmetics.

Yellowing of the skin caused by accumulation of pigment

Pigments are not effectively removed, and long-term accumulation causes skin yellowing.

Solution

Tomatoes, cucumbers, lemons, fresh rose petals in appropriate amounts, washed and pressed together to extract juice, then add honey and drink at any time. Tomatoes and cucumbers are rich in vitamin C and glutathione (a peptide composed of glutamic acid, cysteine, and glycine), which is important for activating certain biological enzymes in the body and for the biological redox process. Function), lemon is rich in citric acid, often drink this juice can promote skin metabolism, eliminate pigmentation, make the skin become delicate and tender.

Ultraviolet radiation causes yellowing of the skin

Ultraviolet rays are the main killer of skin aging. If the skin is exposed to ultraviolet rays, some melanin will appear. It will make the texture chaotic, the blood circulation is poor, and melanin accumulates, making the skin dark yellow.

Solution

Wash 10 grams of ginseng, choose 25 grams of white fungus after rinsing, wash and peel. Eggs are cooked and peeled. The three flavors are put in water and simmered for 2 hours. After cooling, transfer to honey and eat. Ginseng and Tremella contain a variety of nutrients such as amino acids, vitamin C, and saponins. Regular consumption can promote smooth capillaries under the skin, inhibit pigmentation, and make the complexion white and tender.

Dark face caused by staying up late

10 pm to 3 am is the period of detoxification of the human body. If there is no good rest during this period, the toxins are not discharged normally, it will make the face dark yellow.

Solution

Whitening mask works well at night. Between 10:00 and 3:00 at night is the best time for the body to detoxify the lymph. Toxins throughout the body are metabolized at this time, and the skin is no exception. It is best to sleep soundly during this time. If you want to stay up late and do not sleep, your face will be gray. After 22 o’clock in the evening, you who have gradually quieted down, the skin at night has strong self-regulating ability, automatically removes melanin, and performs anti-oxidation. At this time, whitening products are used to assist, whitening moisturizing ingredients are easy to absorb and effectively remove dull pigment.

Dark face caused by excessive pressure

All kinds of stress in work and life will make people feel restless, and skin will have various problems, and even their faces will become dull and dull. At this time, they must adjust their work and life pressures.

Solution

Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, take a posture that you feel more comfortable with, stand, sit or lie down. Move some of the large joints and muscles of the body. The speed should be even and slow when doing it. The movement does not need to have a certain format. As long as you feel the joints are released, the muscles will relax. Take a deep breath, inhale slowly, and then exhale slowly, meditation “relax” in your mind whenever you exhale. Relax and enjoy.

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